In my quest to become emotionally “safe”, I meet new girls and try to establish contact at any opportunity. I can now put forward two very important things.
1- The fear of being alone, or even rejected, is based on an inability to create genuine contacts easily. And that inability comes from another kind of fear: not being valuable enough
2- Every problem has been created in our mind, through stories about ourself or the world. Consequently the solution is also within us
From there I can now focus on what is real: me and my fears.
I’ve created routines in order to become more and more aware of my fears, my real abilities, and then to come back to me to solve the problems. Not at a cerebral level, but more based on the awareness that I am the solution of this problem.
Repetitive awareness makes a lot in dissolving false realities!!!
